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Understanding and Working With Job-Induced Depression.

December 5th 2023

Ontology Of Value Understanding-and-Working-With-Job-Induced-Depression-1024x683 Understanding and Working With Job-Induced Depression All Posts Self-Care & Mental Health

This text was fully written by humans.

SUMMARY / KEY TAKEAWAYS

  • Discussing depression and mental health is crucial, and it’s important to recognize that while there may not always be one clear cause, there are significant contributing factors that shouldn’t be overlooked.

  • Our work, a substantial part of our lives, can often play a role. Contrary to common belief, you don’t have to dislike your job for it to affect your mental health.

  • Here, we’ll explore ways to navigate your work life while lessening its impact on your mental well-being.

Discussing depression and mental health is crucial, and it’s important to recognize that while there may not always be one clear cause, there are significant contributing factors that shouldn’t be overlooked. 

Our work, a substantial part of our lives, can often play a role. Contrary to common belief, you don’t have to dislike your job for it to affect your mental health. Here, we’ll explore ways to navigate your work life while lessening its impact on your mental well-being.

It Might Be a Burn-out!

Experiencing burnout can be really tough. The stress from taking on too many responsibilities without enough time to manage your own life can seriously impact your mood and your overall mental health. 

Burnout is a major contributor to work-related depression, and there are various ways to prevent it. You can try reducing your workload when possible, avoiding overtime, and customizing your work schedule to handle tasks more efficiently. Please find more information in our article “Deconstructing Burnout: Preventing, Diagnosing, and Healing.”

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The Risk of Learned Helplessness.

In our time, when we come across the term “learned helplessness,” it’s often used negatively toward those who might not be doing enough to support others. However, it was originally coined to describe a phenomenon affecting an individual. 

Experiencing learned helplessness is not a pleasant thing. The procrastination, passivity, and reduced effectiveness it causes are symptoms of depression, not deliberate choices. It often comes from feeling inadequate, but seeking additional work training and experience can help break through this barrier and boost confidence in your ability to contribute effectively in your role.

Don’t Let Depression Become Your Status Quo.

It’s a sad myth that we must endure our circumstances, even if they bring us unhappiness. This applies to both jobs where we struggle and the mental health challenges we face. 

While some cope with long-term depression, integrative psychiatry takes a different approach. It aims to get to the root of the problem, address fundamental issues, and completely cure it instead of accepting it as a permanent part of our lives. This approach can offer hope and motivate individuals to actively treat their depression.

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Sometimes, It’s All About The Job.

Sometimes, your job just isn’t the right match for you. The role might not align with your personality, values, or preferred working style. The work environment might not meet your needs. Losing motivation can turn every task into a big chore. Changing careers for mental health-related reasons is a completely valid choice! 

Please find more advice for how to find your tribe in the job market and craft a career that aligns with your values in our article “3 Steps To Find Your Edge in the Job Market: On The Ontology of Value® Model.”

How our work affects our mental and emotional well-being can vary for each person and situation. The tips above should provide some starting points for actions you can take, though.

Please cite as:

Ontology of Value (2023, December 5th). Understanding and Working With Job-Induced Depression. Retrieved from https://ontologyofvalue.com/understanding-and-working-with-job-Induced-depression/

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